If you are trying to lose weight, you probably have tried one fad diet after another, which either did not work, or you lost weight and then gained it all back.  Or you may have become obsessive about exercising, or obsessive about thinking abou

"Approximately 7 hours of quality sleep are necessary for good health and weight control."  This is the first health tip of the monthly health tips that I will be featuring.  They are simple and practicle tips, maybe things that y

Yesterday, July 3, I announced the "Grand Opening" of my Wellness Coaching practice.  I decided to select one person to win a FREE Wellness Coaching session from me.  Wellness Coaching focuses on coaching healthy behaviors in the

I am pleased to officially announce my practice as a Wellness Coach.  Although I have been practicing for a while, I have finally put up my website. 

Are you the typical person who eats over 125 pounds of white sugar every year?  How much soda do you drink?  Do you drink diet soda, thinking it is better for you?Valerie Hall, C.N.H.P., in her article titled Go Beyond Calories for Successf

Being messy can make you fat; it's true.  "If you're not in control of your house, you can't really be in control of your body," says Peter Walsh, a professional organizer and author of Does This Clutter Make My Butt Look F

The question is, do you want to just lost weight or do you want to be healthy?  Did you hear about the latest fad, or in my opinion, the latest unhealthy fad "The Cookie Diet?"  Yes, you can lose an average of 15 pounds per month,