The easiest way to recharge our brain and restore important neurotransmitters is SLEEP!  Sleep is also the time when the body does most of its repair work including rebuilding and restoring muscle tissue.  This is because growth hormones ar

"Life is a checkerboard and the player opposite you is time.  If you hesitate before moving or neglect to move promptly, your men will be wiped off the board by time.  You are playing against a player who won't tolerate indecision.

Who would have thought that the deli that I go to in Plano, Texas would use a lot of organic ingredients in their foods.  I go there often to get my daughter a backed potato that she loves.  I always get it to go, and somehow, I have never

The Law of Attraction says that what you focus your attention on expands.  Our thoughts lead to our feelings, our feeling lead to our actions, and our actions lead to our results. What a great way for us to become aware of what we think about.&

The recipe for the cookies called for 1/4 teaspoon baking soda.  That's such a small amount.  What if you only make cookies one time per year - what will you do with the rest of the box?  Don't throw it away.  There are ma

We all know that we need to brush our teeth two times per day.  And we all have our favorite toothpaste.  But what if we found other uses for toothpaaste other than brushing our teeth?  The combination of a mild abrasive, a surfactant

All foods are not created equal.  But can we avoid the bad foods 100 percent of the time?  Is it a matter of being disciplined?  Maybe yes, maybe no.  Read my solution to those who cannot resist the "unhealthy" foods.Fir

Congratulations Roger Clark!Roger Clark of Kentucky won the July 2007 contest he entered to win a FREE product of the Lluvia Sknin Renewal System from the Amazon Herb Co.  The contest was to write in 50 words or less why he wanted to win the cle

Olivia Newton John along with John Travolta had the lead in the movie "GREASE" that came out in 1978. Olivia Newton John, playing Sandy was John Travolta's, playing Danny, high school sweetheart.