Black is the color most people wear for dressy occasions, and now, it seems that it is becoming fashionable in food.  Ebony eats are trendy in Japan and slowly appearing on Western plates.  These foods include black soybeans, black rice, bl

Yesterday, July 3, I announced the "Grand Opening" of my Wellness Coaching practice.  I decided to select one person to win a FREE Wellness Coaching session from me.  Wellness Coaching focuses on coaching healthy behaviors in the

I am pleased to officially announce my practice as a Wellness Coach.  Although I have been practicing for a while, I have finally put up my website. 

January 1, 2009 the brand new organic Rainforest health beverage was announced to the world.  ZAMU is a refreshing, organic, all Rainforest blend.  You can feel the synergy and life force of the Rainforest with ZAMU.  Just what is behi

"Good health is a temporary condition.  So I fully expected to face serious illness myself at some point."  I was appalled when I read this quote from a Harvard doctor.  It is not surprising that this female doctor did get br

As I ate my lunch today at an outdoor cafe and as the people at the table next to me left, their leftover food remained on the table.  They left behind half of a sandwich and part of a salad that was in a big bowl.The weather was beautiful that