The November 30 deadline is approaching to enter my contest to win a FREE Wellness Coaching session with me, along with an interview of you read by my readers all over the world. (What a great way to promote your business!)  Wellness Coaching, w

My daughter has been sick last week, diagnosed  as the flu by her doctor.  In less than one week, she has gone through 16 boxes of tissues, and has felt fairly miserable.  She has been up throughout the nights and desperately needed sl

If you live in California, and you love supermarkets, or want to work in a supermarket, you're in luck.  California has the most supermarkets in the country, adding up to 3,753.  D.C. has the fewest with 61.  You may be interested

You are on your way to achieving the great health and wellness that you deserve, along with good lifestyle habits, with Wellness Coaching.  Now is a great opportunity to get a FREE Wellness Coaching Session

Mark Pantak, winner of my November Wellness Coaching contest, was selected to win a free Wellness Coaching session with me.  The contest was to write in 50 words or less why you should be chosen to win this contest.As the winner, Mark won a free

This morning, I was going into my office building, with both of my hands full.  The man who was in front of me held the door open for me.  I thought that was nice of him since everyone is rushing to get to work on time and wrapped up in the

Black is the color most people wear for dressy occasions, and now, it seems that it is becoming fashionable in food.  Ebony eats are trendy in Japan and slowly appearing on Western plates.  These foods include black soybeans, black rice, bl

Don't miss the October 31 deadline to enter the October contest to win a FREE Wellness Coaching session.  Having a coach to help you maintain healthy behaviors will be a great benefit to you in life.  As the winner, you will get a FREE

The name of this blog is Magic of the Rainforest, but I write about Wellness Coaching.  That might seem a little confusing, as there actually is no connection between the two.  When I started writing this blog a couple of years ago, I was w

A logo adopted by food company giants is showing up on groceries in major supermarkets: a green "Smart Choice" check mark.  Lucky Charms, Froot Loops, Ritz Bits Peanut Butter Chocolatey Blast crackers and Kid Cuisine Magical Cheese Stu

All of the leaders of personal development seminars that I have been to say that we should not watch TV, especially the news.  They all say that.  I'm not sure that I agree with that.  You have to have some balance, and you have to

It is now time to enter my monthly contest to win a FREE Wellness Coaching session.  Wellness Coaching is the best way for you to adopt healthy behaviors in the area of health and wellness.  We work on whatever is important to you to work o

Steve Boldish of Brooklyn, New York, is the October winner of my monthly Wellness Coaching contest.  The contest is to write in 50 words or less why you should be chosen to win this contest. As the winner, Steve won a free one hour coaching

Stay connected to your children.  Be a part of their world.  Listen to their music, be interested, and talk to them about what they like about it.  Include their friends in family activities.

Why is it that children resist taking a nap, and as adults, we see it as a luxury to be able to take a nap?  You probably have heard of the power nap, a short nap which recharges your body.  But now we know that this power nap can help your

When we sleep, we want to feel rested when we wake up.  There is nothing more frustrating than to toss and turn at night, and be exhausted when we wake up. That affects us the next day.  Too many people rely on  coffee and caffeine to

Wellness Coaching is fun, especially when it is free.  It's free to one lucky winner who enters my October contest.  Wellness Coaching is for those who want to take their health and wellness to the next level.  It's for those w

Antonio Sirls, September 2009 winner on my monthly Wellness Coaching contests, was selected to win a FREE Wellness Coaching session with me.  The contest was to write in 50 words or less why you should be chosen to win the contest. As the w

I have been writing about the Law of Attraction, which basically says that what you focus your attention on expands.  I've been focusing on discovering restaurants in the Dallas area where I live, that not only use healthy ingredients, but w

The Law of Attraction says that what you focus your attention on expands.  Our thoughts lead to our feelings, our feeling lead to our actions, and our actions lead to our results. What a great way for us to become aware of what we think about.&

Beginning in September, I will be adding a new feature to this blog.  It's called Barbara's Health Tip of the Month.  Sometimes quick and simple health tips can make a big impact on your life, even if it's something that you hav

It's very hot where I live in Dallas.  It's a great reminder to keep hydrated by drinking pure water.  Everyone needs to drink pure water every single day, not just in the hot weather.   Do you know that the human body cou

Everyone can use a Wellness Coach to help you implement healthy behaviors in the area of health and wellness.  It's a lot easier than trying to do it yourself.  In today's fast paced society, you need to take time for yourself, to l

Mike Bateman, August 2009 winner of the first of my monthly wellness coaching contests, was selected to win a free wellness coaching session with me.  The contest was to write in 50 words or less why you should be chosen to win the contest.As th

Yesterday, July 3, I announced the "Grand Opening" of my Wellness Coaching practice.  I decided to select one person to win a FREE Wellness Coaching session from me.  Wellness Coaching focuses on coaching healthy behaviors in the