November's Health and Wellness Tip is: It's both healthy and important to express your emotions and feelings.  What is not healthy is keeping your feelings bottled up.  Even if you're feeling a strong emotion such as anger, find

I just had the most interesting session of "Psymeteorology."  I left the session with my own emotional and life weather report map of my life.  Stephen Levine, author of "Birthing Your Dream", is the creator and facilita