November's Health and Wellness Tip is: It's both healthy and important to express your emotions and feelings.  What is not healthy is keeping your feelings bottled up.  Even if you're feeling a strong emotion such as anger, find

All of the leaders of personal development seminars that I have been to say that we should not watch TV, especially the news.  They all say that.  I'm not sure that I agree with that.  You have to have some balance, and you have to

I just had the most interesting session of "Psymeteorology."  I left the session with my own emotional and life weather report map of my life.  Stephen Levine, author of "Birthing Your Dream", is the creator and facilita

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As I ate my lunch today at an outdoor cafe and as the people at the table next to me left, their leftover food remained on the table.  They left behind half of a sandwich and part of a salad that was in a big bowl.The weather was beautiful that