Barbara's November Health and Wellness Tip
posted Sunday, 1 November 2009
November's Health and Wellness Tip is: It's both healthy and important to express your emotions and feelings. What is not healthy is keeping your feelings bottled up. Even if you're feeling a strong emotion such as anger, find a constructive way to express it.
I am a virtual Wellness Coach where coaching is by phone from the comfort of your own home. You may sign up for coaching on my website or contact me for a free consultation at mywellnesscoach@verizon.net.
www.MyPersonalWellnessCoach.com
Barbara Leynor
Certified Wellness Coach
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