The November 30 deadline is approaching to enter my contest to win a FREE Wellness Coaching session with me, along with an interview of you read by my readers all over the world. (What a great way to promote your business!)  Wellness Coaching, w

A primary factor that contributes to degenerative diseases plaguing America happens to be the #1 drink in America - soft drinks.  Soft drinks are readily accessible everywhere.  There are some kids that don't even know that there is som

We see Asian women and men as being slim.  They must be doing something right, it would seem.  They traditionally drink tea with their meals, eat plenty of vegetables.  It seems like their eating habits would be a model that we would w

My daughter has been sick last week, diagnosed  as the flu by her doctor.  In less than one week, she has gone through 16 boxes of tissues, and has felt fairly miserable.  She has been up throughout the nights and desperately needed sl

If you live in California, and you love supermarkets, or want to work in a supermarket, you're in luck.  California has the most supermarkets in the country, adding up to 3,753.  D.C. has the fewest with 61.  You may be interested

You are on your way to achieving the great health and wellness that you deserve, along with good lifestyle habits, with Wellness Coaching.  Now is a great opportunity to get a FREE Wellness Coaching Session

Mark Pantak, winner of my November Wellness Coaching contest, was selected to win a free Wellness Coaching session with me.  The contest was to write in 50 words or less why you should be chosen to win this contest.As the winner, Mark won a free

November's Health and Wellness Tip is: It's both healthy and important to express your emotions and feelings.  What is not healthy is keeping your feelings bottled up.  Even if you're feeling a strong emotion such as anger, find